Saturday 5K
So I ran about 3.25 miles yesterday. My HR was way high and I had a tight hip flexor for the whole run, but it was great!! I loved it. I was sore all yesterday evening. Yes, a 3 mile run made me sore. What??? How fast we get out of shape.
My plan is to run every other day this week leading up to Rocky to ensure that I don’t over due it.
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