Made some Sprouted Spelt Loaf Bread. This was my first time to sprout spelt berries to put in bread, but I love a little crunch in my bread. It turned out great. I also sifted out some of the bran and germ from half of the fresh ground spelt flour I used. I think that gave it a lighter airier feel more like a typical wheat bread you find in a store. Everyone liked it! I will be making this one again. Next time I will not rush the process and will let it rise more in the loaf pan.
6 miles this morning. Fairly warm for a morning mountain run but overall a good run at an easy pace.
Chemistry rules! And yes, I am a nerd.
Three miles @8:30 pace this morning. I wanted to do 4 or 5 miles, but couldn’t fit it in before I had to head out.
The phone said it was 68, but I was still soaked by the time I was done. Even with the heat and humidity, running at 250 feet is so much easier than at 7250 feet!
12 miles on the bike this morning. Went a little higher on the mountain to ride the new trail “No Mo Bluez.” It is a great trial that bypasses most of the very steep “Stairway to Heaven” trail that takes you to the top of the mountain. I am starting to feel a little stronger on my rides. Now for a day off tomorrow before my long run on Thursday.
I want to do this so bad! Were do I sign up? I may need a lesson or two first though.
The longest long-run ever! Not really, it was only 10 miles, but it felt like it. So many ups. Today, we got stronger.
What she said. I thought the run went well considering the mountains and altitude. Done 2:05. We ran most of it other than the biggest ups.
Looks like a hike is on the agenda this morning.
4 miles done at 7k feet. Yeah, going to take some getting use to.
8.88 miles done this am. Hot and humid.